BODY BALANCE
This low-impact, whole body group fitness workout is designed to boost fitness and core strength. This class includes the use of free weights and resistance training.
BODY BLAST
A class that strengthens and tones your entire body, challenges all of your major muscle groups and uses exercises such as squats, presses, lifts and curls.
BOOTCAMP/CONDITIONING
A program of fitness instruction and team motivation. Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, obstacle courses & much more!
SPIN CLASS
This class includes warm-up, cardio, cool-down and stretching with the emphasis on providing a fun and effective workout for all fitness levels.
HATHA YOGA / YOGA
Experience Hatha Yoga for wellness of mind and body. Poses (Asanas) are practiced to improve strength, balance, flexibility, mobility and alignment.
YOGA FLOW
Features fluent transitions and repetitions for each pose. A strong class with challenging poses and pace for advanced beginners or intermediate yogis.
BODY SCULPT
Develop your strength and endurance with this low-impact, light dumbbell workout that will tone your body.
SPORT
SPORT is a program designed to fine tune the body with an emphasis on CARDIO, STRENGTH and CORE training using a step, dumbbells, every plane of motion and various positions. SPORT is for ALL FITNESS LEVELS.
DANCE FUSION
This type of fitness dance class is a low impact workout designed to promote overall flexibility, mobility, strengthening and toning techniques for the core and hips; It's all about getting a sweat on and having fun while moving around to the rhythms of various styles of music!
MUSCLE TONE
Designed to slow down and focus on technique & isolation. You will condition, strengthen and tone the largest muscle groups while giving the smaller muscle groups attention through isolation and target focused exercises.
PILATES
Learn the fundamentals of proper Pilates technique. This Pilates program encourage strong abdominals, spine and pain free shoulders, hips and back.
