Trisan Fitness Centre

Unlimited Student Summer Membership

Attention all students! Stay active this summer with our returning 4-month Student Fitness Membership! This unlimited membership includes access to our classes, the fitness centre, indoor track, a fitness consultation, and access to our public skates and shinny! *NOTE* This Membership will prorate if purchased after May 1st.

Unlimited Membership 

This is our ultimate membership that includes access to our classes, the fitness centre, indoor track, a fitness consultation, and access to our public skates and shinny!

Gym Only Membership

This membership is great for those only interested in our fitness centre with the track. Fitness consultation included! (12 month option only)

Track Only Membership

*All fees are subject to HST

**Monthly payments are on an auto-renewal payments.

NEW MONTHLY PAYMENT PLANS!

We are now introducing a monthly auto-renewal payment plan for our Unlimited Memberships. Pay an affordable monthly rate and with the flexibility to cancel at any time you choose, without penalty.

Please inquire today at 905-939-1216 or online at fitness@king.ca '

Monday – Thursday: 6AM – 9PM

Friday: 6AM – 7PM

Saturday & Sunday: 8AM – 4PM

*9AM – 10AM (Mon-Sun) will be designated as a free walking time on the track for seniors use only.

Personal Training is a one-on-one workout with a certified fitness coach. Your personal trainer will assist you to reach your health and fitness goals. Your trainer will help motivate, ensure proper technique, maximize your time, provide regular evaluation and assessment and improve your overall fitness with a customized workout designed for you.

Personal Training Information

Fitness Centre

Youth Ages: 12-13

·      Must complete “Youth in Fitness” program before they can workout in the fitness centre.  If they wish to continue working out after their Youth in Fitness is complete, they must be always accompanied by someone aged 16+ or continue with Personal Training.

Youth Ages: 14-17

·      Allowed to workout in the facility but with a guardian consent form signed. Forms are available at the centre.

Track

Children Ages: 8-12

·      Must be accompanied by someone aged 16+ at all times and must stay within arm length

Children Ages: 12-17

·      Allowed to walk the track but with a guardian consent form signed. Forms are available at the centre.

*Toddlers must be in a stroller.  If a parent has multiple toddlers, they must all be in the stroller

Fitness Classes

Youth Ages: 12-13

·      Must be accompanied by someone aged 16+ at all times

Youth Ages: 14-17

·      Allowed to participate in class but with a guardian consent. Forms are available at the centre.

New to the group fitness schedule at the Trisan Centre, Outdoor Yoga. Every Thursday, starting July 4 from 9-10a.m. This low-impact, whole body group fitness workout is designed to boost fitness and core strength. This class includes the use of free weights and resistance training. 

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BODY BALANCE

This low-impact, whole body group fitness workout is designed to boost fitness and core strength. This class includes the use of free weights and resistance training.

BODY BLAST

A class that strengthens and tones your entire body, challenges all of your major muscle groups and uses exercises such as squats, presses, lifts and curls.

BOOTCAMP/CONDITIONING

A program of fitness instruction and team motivation. Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, obstacle courses & much more!

SPIN CLASS

This class includes warm-up, cardio, cool-down and stretching with the emphasis on providing a fun and effective workout for all fitness levels.

HATHA YOGA / YOGA

Experience Hatha Yoga for wellness of mind and body. Poses (Asanas) are practiced to improve strength, balance, flexibility, mobility and alignment.

YOGA FLOW

Features fluent transitions and repetitions for each pose. A strong class with challenging poses and pace for advanced beginners or intermediate yogis.

BODY SCULPT

Develop your strength and endurance with this low-impact, light dumbbell workout that will tone your body.

SPORT

SPORT is a program designed to fine tune the body with an emphasis on CARDIO, STRENGTH and CORE training using a step, dumbbells, every plane of motion and various positions. SPORT is for ALL FITNESS LEVELS.

DANCE FUSION

This type of fitness dance class is a low impact workout designed to promote overall flexibility, mobility, strengthening and toning techniques for the core and hips; It's all about getting a sweat on and having fun while moving around to the rhythms of various styles of music!

MUSCLE TONE

Designed to slow down and focus on technique & isolation. You will condition, strengthen and tone the largest muscle groups while giving the smaller muscle groups attention through isolation and target focused exercises.

PILATES

Learn the fundamentals of proper Pilates technique. This Pilates program encourage strong abdominals, spine and pain free shoulders, hips and back.

Help us improve with this two minute survey! Two participants will be chosen at random to have a free month of membership

Click to Complete!